Saturday, February 18, 2012

Today’s Talkers ... Mediterranean Diet Good for Heart, Friends Help Teen Girls Get Healthy and more

You’ll only exercise if you really want to … Motivation to Exercise Affects Behavior

Scientists are experimenting with ways to get teens healthy … What’s the Best Way to Help Teen Girls Control Their Weight?

Swapping sugary drinks with water and diet soda helped study participants lose 4-5 pounds in 6 months … Want to lose weight? Trade sugary drinks for water

Eating a diet with fruits, vegetables, whole grains, legumes and nuts reduces the damage to small blood vessels in the brain ... Mediterranean Diet Might Be Healthier for Brain

No matter how long a kid sits and plays video games, a new study shows that getting just 30 minutes of exercise a day makes kids healthier … Any Exercise Benefits Kids' Heart Health: Study

And some heart news for a late Valentine’s Day
Love, Chocolate Good for the Heart, Says Cardiologist
Why Love is Good For Your Heart

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