tag:blogger.com,1999:blog-18292371757674341122024-03-13T22:22:07.678-04:00The Well WireThe latest findings on research related to fitness, food and wellness are served up fresh. Health, nutrition, workouts & diseases. Besides writing, I can't stop running, hiking, riding down hills on my road bike, reading and enjoying the beautiful life we live in. Topics covered on my blog include, health studies, fitness studies, health, fitness, wellness, food, losing weight, working out, workouts, nutrition, vitamins, diseases, weight loss, etc.Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-1829237175767434112.post-22323876578370647902012-03-27T23:31:00.000-04:002012-03-27T23:40:01.678-04:00Pink Slime is Packed with ProteinWhen you see this picture, what comes to mind?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-SCjFsvkrGow/T3J-jLHDuuI/AAAAAAAAAMY/iDNd1DapUaM/s1600/Pink+Slime.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-SCjFsvkrGow/T3J-jLHDuuI/AAAAAAAAAMY/iDNd1DapUaM/s320/Pink+Slime.jpg" width="320" /></a></div>
<br />
A. Pink slime<br />
B. Lean beef - full of protein, iron, B vitamins, magnesium and other nutrients<br />
<br />
<br />
If you said B, you're correct.<br />
<br />
The photo is lean finely textured beef - a mix of fatty beef by-products and connective tissue, ground up and treated with ammonium hydroxide (used commonly to also make foods such as chocolate) and then blended with ground beef. It is completely safe and natural, according to the USDA. It is cheaper than other beef, too.<br />
<br />
Yet many national news sources have portrayed it to be as disgusting and harmful as it looks.<br />
<br />
Because it is all over the news, the USDA has now given in and <a href="http://www.huffingtonpost.com/2012/03/15/pink-slime-schools-can-opt-out_n_1347697.html" target="_blank">told schools </a>that they don't have to serve the product - it is their choice. <a href="http://articles.baltimoresun.com/2012-03-22/news/bal-pink-slime-beef-giant-safeway_1_ground-beef-beef-products-pink-slime" target="_blank">Several grocery chains </a>have chosen to stop selling the meat. The plant that makes it has <a href="http://www.huffingtonpost.com/2012/03/26/pink-slime-beef-plants_n_1380111.html" target="_blank">temporarily suspended production </a>at 3 of 4 plants, to try to deal with their loss in revenue.<br />
<br />
<b>Come on people, just because something looks gross doesn't mean it is harmful or not nutritious. A few examples:</b><br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-ma_ZHPqg1f4/T3KEiYqsGII/AAAAAAAAAMo/MTqJlBzHgiQ/s1600/chicken_gizzard.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-ma_ZHPqg1f4/T3KEiYqsGII/AAAAAAAAAMo/MTqJlBzHgiQ/s320/chicken_gizzard.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chicken gizzards: <a href="http://www.livestrong.com/article/325195-nutritional-values-of-chicken-gizzards/" target="_blank">high in protein and potassium and low in fat</a></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-xia6pwrG9i8/T3KFA4AjoiI/AAAAAAAAAMw/lRRygLbZRDY/s1600/cottagecheese1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-xia6pwrG9i8/T3KFA4AjoiI/AAAAAAAAAMw/lRRygLbZRDY/s320/cottagecheese1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Low fat cottage cheese: <a href="http://www.livestrong.com/article/467384-what-are-the-health-benefits-of-eating-cottage-cheese/" target="_blank">High in protein, minerals and B vitamins</a></td></tr>
</tbody></table>
<br />
This week, the manufacturer of "pink slime" created a new website <a href="http://beefisbeef.com/" target="_blank">BeefIsBeef.com</a>, to try to set the facts straight about their product.<br />
<br />
Here is my attempt to spread the word:<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-IJjFtBsuosQ/T3KC8eKN5iI/AAAAAAAAAMg/VpKTZ-OSZCo/s1600/getthefacts+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-IJjFtBsuosQ/T3KC8eKN5iI/AAAAAAAAAMg/VpKTZ-OSZCo/s640/getthefacts+(1).jpg" width="494" /></a></div>
<br />
<br />
A few quotes: <br />
“It’s safe, it’s leaner than other beef sources on the market, and it’s less costly.” <a href="http://beefisbeef.com/2012/03/22/support-for-the-safety-quality-and-nutrition-of-lean-beef-trimmings/" target="_blank">- Kevin Concannon, USDA undersecretary for food, nutrition and consumer sciences</a><br />
<br />
"The process used to produce LFTB is safe and has been used for a very long time. And adding LFTB to ground beef does not make that ground beef any less safe to consume."<a href="http://blogs.usda.gov/2012/03/22/setting-the-record-straight-on-beef/" target="_blank"> USDA, Dr. Elisabeth Hagen</a><br />
<br />
<br />Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-48628063895992565462012-03-20T22:12:00.001-04:002012-03-20T22:12:43.968-04:00The Hunger Games Tribute: 8 Best Outdoor Survival WorkoutsAs many of you probably are, I am deep into the book "<strong>The Hunger Games"</strong> this week, trying to finish it before the movie comes out this weekend. It has completely pulled me in. It is such an intriguing storyline and the author, Suzanne Collins, has such a simple, yet captivating way of writing. <strong>Plus</strong>, <strong>I have really taken a liking to how bad ass the main character, Katniss is</strong>. All of her hunting, archery and running has me truly inspired to be more outdoorsy.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-MP8F71vL1Ec/T2k1KQmSgVI/AAAAAAAAAMM/XB85DeiWKdA/s1600/Katniss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-MP8F71vL1Ec/T2k1KQmSgVI/AAAAAAAAAMM/XB85DeiWKdA/s320/Katniss.jpg" width="320" /></a></div>
<br />
So, in honor of Katniss, here are the best ways to burn calories, while being super bad ass (according to <a href="http://www.healthstatus.com/cgi-bin/calc/calculator.cgi" target="_blank">this calorie calculator</a> and me).<br />
<br />
<strong><span style="font-size: large;">Calorie-Torching Survival Workouts</span></strong><br />
<br />
<strong><u>Activity (for 15 minutes)</u></strong> <u><strong>Calories Burned (for 130 lb woman)</strong></u><br />
Running (7 mph) 170<br />
Rock climbing 162<br />
Swimming (vigorously) 144<br />
Rowing (vigorously) 129<br />
Chopping wood 90<br />
Hiking 88<br />
Hunting 74<br />
Archery 51<br />
<br />
Now you can see why it is called "The Hunger Games." I'm hungry just thinking about how much energy it takes to survive.<br />
<br />
<strong><em><span style="font-size: large;">What is your favorite "survival" workout? </span></em></strong><br />
<strong><em><span style="font-size: large;">Can you think of one that I forgot to list?</span></em></strong>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-17459460472703714062012-03-18T20:19:00.000-04:002012-03-18T22:53:25.247-04:00More White Rice = Greater Risk of DiabetesSorry for the long hiatus. Work and visitors took priority these last few weeks! I'm starting back up again, short post for today but I'll get back into it.<br />
So, I am not sure if you enjoy Chipotle like I do ... especially after a really hard workout. It isn't the healthiest, but if you order bowl instead of a burrito, and get rid of the sour cream and cheese, it isn't bad.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-xSEZSupFLds/T2Z4pEeQccI/AAAAAAAAAME/KbU57NAiPF4/s1600/chipotle-meal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-xSEZSupFLds/T2Z4pEeQccI/AAAAAAAAAME/KbU57NAiPF4/s320/chipotle-meal.jpg" width="320" /></a></div>
Yum.<br />
<br />
That's why when they added brown rice to their menu (<a href="http://nrn.com/article/chipotle-focuses-multi-tier-growth-plan" target="_blank">their attempt to make their food healthier</a>) a few months ago I was pretty excited. I like white rice, but brown rice just tastes better to me.<br />
<br />
Turns out, white rice does its damage, too. The more white rice you eat, the greater your risk of Type 2 diabetes, <a href="http://www.bmj.com/content/344/bmj.e1454" target="_blank">according to a new study</a>. Because white rice has little nutrients, such as fiber, magnesium and vitamins, eating a lot of it may means not getting enough of those nutrients. The increase in risk for diabetes is pretty drastic, too. The study authors estimate that the risk increases by 10 percent with each additional 158g serving.<br />
<br />
So looks like I actually prefer something that is better for me, for a change.<br />
<br />
<strong>How about you - white or brown?</strong><br />
<br />
<strong>Do you love Chipotle as much as I do?</strong>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-21668560789734326732012-02-26T18:01:00.000-05:002012-02-26T18:01:50.812-05:00Top 10 Reasons I Cross TrainI have to say, I was pretty motivated this week. This was my first week back on a running/biking schedule since ... well, let's just say a long time. I signed up for the <a href="http://www.active.com/triathlon/strasburg-va/2nd-annual-strasburg-duathlon-2012" target="_blank">Strasburg Duathlon</a> (5K run, 30K bike, 5K run) on April 14 and the <a href="http://mc-coop.org/arf" target="_blank">Alexandria Half Marathon</a> on May 27. Meaning that until April 14, I will be training both on the bike and off. (My goal for both races is to beat my PR.) This may seem difficult, because I'll have to fit in both a long run and a long ride every weekend, and shorter runs, one short ride and yoga during the week. But I think it will be really good for me to have more than one goal until the final weeks leading up to the half. I have seen the benefits of cross training before - I lost some weight in 2010 doing a boot camp, and, in turn, I got my 5K PR that summer.<br />
<br />
So, instead of writing about health news today, rather, I'll write about what health news has taught me about the benefits of cross training. Because <b>I'm no expert</b>, I'm not going to write these as why "you" should cross train, but rather why I cross train<b>. This is what five years of running has taught me.</b><br />
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<b></b><br />
<b></b><br />
<b><span style="font-size: large;"><span style="font-family: "Courier New",Courier,monospace;">Top 10 Reasons Why I Cross Train</span></span></b><br />
<br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">1 </span> It prevents overuse injuries.</b> If you're actively cross training, you're spending less time doing your sport, meaning that you're less likely to overuse your muscles in a week. <a href="http://www.runnersworld.com/article/0,7120,s6-238-263--7420-1-1-2,00.html" target="_blank">Runner's World</a><br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">2 </span></b><b>It allows you to do other sports you enjoy. </b>So, yes, you love running. But how about hiking? Rock climbing? Swimming? You don't have to give those up. For me, swimming/yoga once a week is refreshing for me when I'm training for a half marathon.<br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">3 </span></b><b>It challenges your muscles. </b>"Our bodies tend to perform harder if
we challenge our muscles by varying the workout and its intensity." <a href="http://www.webmd.boots.com/fitness-exercise/features/get-leaner-stronger-and-fitter-with-cross-training" target="_blank">WebMD</a><br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">4 </span></b><b>It lessens the pressure. </b>I
find that when I get really really into training for a race, I often
forget that I enjoy running. Adding other activities into my week makes
me less like I am on a strict "schedule." <br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">5 </span></b><b>It is rehabilitating. </b>Your muscles enjoy the break. <a href="http://www.runnersworld.com/article/0,7120,s6-238-263--7420-1-1-2,00.html" target="_blank">Runner's World</a><br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">6 </span></b><b>It keeps you moving during recovery days. </b>If you don't feel like sitting still for a full day when training for an event, cross training
allows you to have an active day on your "off" day. <a href="http://www.unm.edu/%7Elkravitz/Article%20folder/resistben.html" target="_blank">Runner's World</a> <br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">7 </span></b><b>It keeps you motivated. </b>Cross training prevents you from getting bored with your activity of choice by breaking up your workout routine. "Tenable us to maintain motivation in physical exercise, we need to
keep it fresh and enjoyable!" <a href="http://www.webmd.boots.com/fitness-exercise/features/get-leaner-stronger-and-fitter-with-cross-training" target="_blank">WebMD</a><br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">8 </span></b><b>It prevents muscle imbalances. </b>It works other muscle groups than
normal activity, balancing your body out. Cyclists could use a good
swim or two to build back muscles. Runner's with tight hamstrings can
benefit from yoga. <br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">9 </span></b><b>It is challenging. </b>When you are constantly doing one activity, your body gets used to it. Cross training is hard because it pushes your body out of its comfort zone. When you alter your routine, you confuse your muscles and make them work harder.<br />
<b><span style="font-family: "Courier New",Courier,monospace; font-size: large;">10 </span></b><b>It makes you stronger all over.</b> While performing your activity of choice may help you build the muscles that are directly related, cross training makes you more powerful overall by strengthening complimentary muscles. <a href="http://www.runnersworld.com/article/0,7120,s6-238-263--7420-1-1-2,00.html" target="_blank">Runner's World</a><br />
<br />
<i><b>What do you think?</b></i><br />
<b>How many times a week do you cross train when training for an event or when in-season for your sport?</b><br />
<b>Has your performance improved because you cross train?</b><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-mVfxUsUV434/T0q1hkib51I/AAAAAAAAAL8/6vTP_J2boQc/s1600/IMG_2124.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-mVfxUsUV434/T0q1hkib51I/AAAAAAAAAL8/6vTP_J2boQc/s320/IMG_2124.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cheeseball picture before my ride yesterday.</td></tr>
</tbody></table>
<i>Weekend Word:</i><br />
<i><a href="http://www.sciencedaily.com/releases/2012/02/120223182638.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader" target="_blank">Eating Citrus Fruit May Lower Women's Stroke Risk</a></i><br />
<i><a href="http://healthland.time.com/2012/02/24/a-girl-is-punished-to-death-in-alabama-does-running-count-as-corporal-punishment/" target="_blank">9-year-old dies after being forced to run 3 hours after lying about eating a candy bar</a></i><br />
<i><a href="http://www.medicalnewstoday.com/releases/242114.php" target="_blank">Physical Activity Keeps Workers Mentally Fit</a></i>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-27901656906609950102012-02-23T22:42:00.000-05:002012-02-23T22:42:25.623-05:00Tight Clothes and Shoes Hurt Your Health, FDA backs Diet Pill, Pregnant Exercise is Safe ... in Today's TalkersThat cinched belt, those skinny jeans and those tall high heels sure look cute, but they could be doing more damage than good. The question is, would you rather be stylish, or sickly? <a href="http://online.wsj.com/article/SB10001424052970204909104577235313412770808.html" target="_blank">Tight Ties, Killer Heels: Clothes Make the Fashion Victims </a>This article was so interesting and explained how tight belts can give you leg pains, skinny jeans can interfere with digestion and cause nerve compression, and high heels can destroy your feet.<br />
<br />
Big news in the drug world this week: <a href="http://health.msn.com/kids-health/fda-advisers-back-weight-loss-drug-qnexa" target="_blank">FDA Advisory Board Backs Weight Loss Drug.</a> If the FDA approves the pills, it would be the first time in 13 years.<br />
<br />
Oh, and I <i>so </i>wish I had a smart phone, just so I could get this new <a href="http://healthland.time.com/2012/02/22/zombies-bad-for-brains-good-for-workouts/" target="_blank">running zombie app</a>. It is an interactive zombie apocalypse game for runners. (And I don't know about you, but the show <i>The Walking Dead </i>has me loving zombies lately)<br />
<br />
And although this was known before, a new study shows that :<a href="http://health.msn.com/health-topics/exercise-in-pregnancy-safe-for-baby-study-finds" target="_blank"> Exercise in Pregnancy Safe for Baby</a>. What is different about this study is that it proves that <span>exercise is OK for women, whether or not they were active before they got pregnant. And it says that vigorous exercise is OK if you can handle it, too.</span><br />
<span><br /></span><br />
<span>One more ... <a href="http://www.foxnews.com/health/2012/02/21/fructose-not-linked-to-extra-weight-gain/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29&utm_content=Google+Reader" target="_blank">Fructose not Linked to Extra Weight Gain</a></span>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-62356013909189734552012-02-21T23:42:00.003-05:002012-02-21T23:49:27.659-05:00Gluten-free whaaa? Celiac disease, gluten sensitivities and diet fads explainedI meet more and more people who have celiac disease, and, after talking to each of them, it definitely sounds like a hard lifestyle. They have to watch every single thing they put in their mouth, as gluten (a protein found in wheat, rye and barley) is in just about everything. Going to a restaurant is particularly hard, because although servers may think that their items are gluten-free, they could easily not be aware of a simple ingredient.<br />
<br />
I know that some people have sensitivities to gluten, too. More and more people are choosing gluten-free lifestyles, although what I would call "public knowledge" about gluten is still relatively low. I was interested in finding <a href="http://www.webmd.com/diet/news/20120220/gluten-sensitivity-fact-or-fad" target="_blank">this Web MD article </a>explaining all about the diet trend, the different types of sensitivities and celiac disease.<br />
<br />
The article says that, while gluten-free diets may surely be a trend, for some people this disease and sensitivity is very real. Did you know that one percent of the population - meaning one in every 100 people - have celiac disease from gluten?<br />
<br />
Just thought I would share!<br />
<br />
<b>Do you know anyone who lives a gluten-free lifestyle?</b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com2tag:blogger.com,1999:blog-1829237175767434112.post-90178773391775768512012-02-20T21:11:00.000-05:002012-02-21T23:15:15.375-05:00Supportive Husbands and Wives Can Make You Happier at Your JobWell, this is fitting, given Valentine's Day and such ... <br />
<br />
A new study out this week shows that people who have strong "spousal support" see the following benefits (this is copied right from <a href="http://www.medicalnewstoday.com/releases/241835.php" target="_blank">this Medical News Today story</a>, where more are listed): <br />
<ul>
<li>30 percent lower likelihood of experiencing guilt associated with
home/family neglect;
</li>
<li>30 percent lower likelihood of being critical of others (spouse, children)
at home;
</li>
<li>25 percent lower likelihood of experiencing <a href="http://www.medicalnewstoday.com/articles/8877.php" title="What is Tiredness or Fatigue? How Can I Beat Tiredness?">fatigue</a> at home after work;
</li>
<li>20 percent higher views that their careers were heading in the right
direction; and
</li>
<li>20 percent higher level of job satisfaction. </li>
</ul>
These are just some of the benefits - the ones that stuck out to me. It is interesting that all of this - job satisfaction, fatigue, guilt - can all be associated with having strong support.<br />
<br />
The study author also goes to say that the qualities of a supportive husband or wife include understanding the demands of the other's job, not trying to "one-up" the other's bad day, and creating an understanding that communication lines are always open.<br />
<br />
From what I've found - this is definitely something that is hard to do - especially when both people are stressed. I'm not married, but I'm assuming this would sort-of apply to those in long-term relationships who are living with one another :). I have been so so stressed from work the last few months, and I do forget to thank James sometimes for keeping me sane. I am lucky to have him as a "spouse!"<br />
<br />
<b>What do you think about this study? Does your happiness/stress level depend on someone else?</b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-63897476571645142332012-02-18T13:20:00.002-05:002012-02-18T13:20:53.698-05:00Working Out at 20 Means Strong Bones at 60There is something to say about developing a healthy lifestyle when you are young. <a href="http://www.medicalnewstoday.com/releases/241659.php">A new study conducted by the Sahlgrenska Academy at the University of Gothenburg, Sweden</a> found that people who exercised often when they were between the age of 19 and 24 had stronger bones and less fractures later in life.<br />
<br />
(I thought I should note that this group came to this finding after studying 800 or so Swedish men, so it may not <i>directly</i> apply.)<br />
<br />
I think about my workout habits often, and if they will continue as I get older and get more responsibilities (and a slower metabolism). I definitely go through phases. In the last year, I have probably worked out an average of 3-5 times a week. Before I left AZ, I was probably working out 6-7 times a week. I’m busier out here, and I’ve failed to set goals for myself like half marathons or 5Ks.<br />
<br />
I’m hoping that by developing a habit of working out when I’m young, it will help me continue to work out when am older.<br />
<br />
I may have an advantage because I really do like running (and hiking and biking) …<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://lh4.ggpht.com/-MSf2u2H3Blc/Tz_rS5n1eHI/AAAAAAAAALY/tz5Bb-hqUqA/s1600-h/IMG_1655%25255B3%25255D.jpg" style="margin-left: auto; margin-right: auto;"><img alt="IMG_1655" border="0" height="184" src="http://lh5.ggpht.com/-J54MEblbjsg/Tz_rUfeIAoI/AAAAAAAAALg/LopNHZWLnNM/IMG_1655_thumb.jpg?imgmax=800" style="background-image: none; border-color: -moz-use-text-color; border-style: none; border-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="IMG_1655" width="244" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At Old Rag Mountain in Va.</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
So it is more of a hobby for me than a chore.<br />
<br />
But, I know that it is easy to get lazy and just stop working out altogether. I’m hoping that I can always convince myself how important it is.<br />
<br />
<b><span style="font-size: small;">How much do you believe that exercising now will help later?</span></b><br />
<b><span style="font-size: small;">Are there activities that you think you could never give up?</span></b><br />
<b><span style="font-size: small;"> </span></b><br />
<i>More health news …</i><br />
<i><a href="http://www.medicalnewstoday.com/releases/241742.php">Pregnant women work out more if they care for a dog</a></i><br />
<i><a href="http://www.medicalnewstoday.com/articles/241747.php">No more jumbo Snickers ... Mars candy reduces candy sizes</a></i>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-65851433314829533412012-02-18T12:06:00.000-05:002012-02-18T12:06:44.290-05:00Today’s Talkers ... Mediterranean Diet Good for Heart, Friends Help Teen Girls Get Healthy and more<br />
You’ll only exercise if you really <i>want </i>to … <a href="http://www.sciencedaily.com/releases/2012/02/120213134135.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader">Motivation to Exercise Affects Behavior</a><br />
<br />
Scientists are experimenting with ways to get teens healthy … <a href="http://blogs.wsj.com/health/2012/02/13/whats-the-best-way-to-help-teen-girls-control-their-weight/?mod=WSJBlog&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+wsj%2Fhealth%2Ffeed+%28WSJ.com%3A+Health+Blog%29&utm_content=Google+Reader">What’s the Best Way to Help Teen Girls Control Their Weight?</a><br />
<br />
Swapping sugary drinks with water and diet soda helped study participants lose 4-5 pounds in 6 months … <a href="http://www.foxnews.com/health/2012/02/14/want-to-lose-weight-trade-sugary-drinks-for-water/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29&utm_content=Google+Reader">Want to lose weight? Trade sugary drinks for water</a><br />
<br />
<span>Eating a diet with fruits, vegetables, whole grains, legumes and nuts reduces the damage to small blood vessels in the brain ...</span> <a href="http://health.msn.com/health-topics/cholesterol/mediterranean-diet-might-be-healthier-for-brain">Mediterranean Diet Might Be Healthier for Brain</a><br />
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No matter how long a kid sits and plays video games, a new study shows that getting just 30 minutes of exercise a day makes kids healthier … <a href="http://health.msn.com/health-topics/high-blood-pressure/any-exercise-benefits-kids-heart-health-study">Any Exercise Benefits Kids' Heart Health: Study</a><br />
<br />
And some heart news for a late Valentine’s Day<br />
<a href="http://www.sciencedaily.com/releases/2012/02/120213153957.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader">Love, Chocolate Good for the Heart, Says Cardiologist</a><br />
<a href="http://www.foxnews.com/health/2012/02/13/why-love-is-good-for-your-health/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29&utm_content=Google+Reader">Why Love is Good For Your Heart</a>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-90745655492872337362012-02-16T19:24:00.004-05:002012-02-16T20:08:06.859-05:00Ice Baths: Good For The Legs, If You're a Crazy RunnerI remember the first time I sat in a bathtub filled with ice with my running shorts on.<br />
<br />
That was the day that I officially declared myself crazy.<br />
<br />
It's all in the good nature of the sport, but, man, runners do have some strange cure-alls. I remember I had attempted to ease in at first, but then discovered that it was impossible, so I just plopped down. Ooh, those first five minutes are bad. You try to think of other things, but your brain won't allow it. (Something like "I wonder what I'll eat for ... AHH MY LEGS.) After a while, it all goes numb. It hurts <i>so </i>good.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-OIacYQodtmk/Tz2d_sNPcdI/AAAAAAAAALQ/YQ5l4Q-zUZM/s1600/ice+bath.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="179" src="http://2.bp.blogspot.com/-OIacYQodtmk/Tz2d_sNPcdI/AAAAAAAAALQ/YQ5l4Q-zUZM/s320/ice+bath.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looks like fun.</td></tr>
</tbody></table>
I know that ice baths make my legs feel better for the rest of that day, but I've never truly been able to measure how much it helps the next day, and the next. I know that many runners swear by this, but does it actually work?<br />
<br />
Some studies before have proven that it does (<a href="http://sportsmedicine.about.com/od/sampleworkouts/a/Ice-Bath.htm" target="_blank">Although many of the studies are contradictory)</a>. <b>This month, one study has concluded that ice baths absolutely help you recover. </b>The study, <a href="http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD008262.pub2/abstract;jsessionid=57DC04A12223670D7155628AB79F68C1.d03t01" target="_blank">published in The Cochrane Library this month</a>, compared the muscle soreness of those who took an ice bath following strenuous activity and those who didn't. The study authors found that the baths help decrease muscle soreness one, two and three days after a muscle-fatiguing workout. It is especially true for what the authors call "running-based exercises." I'm pretty sure this means running, but who knows.<br />
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<a href="http://www.runnersworld.com/article/0,7120,s6-241-285--12810-0,00.html" target="_blank">Runner's World agrees</a>. This article states, "Cryotherapy ("cold therapy") constricts blood vessels and decreases
metabolic activity, which reduces swelling and tissue breakdown. Once
the skin is no longer in contact with the cold source, the underlying
tissues warm up, causing a return of faster blood flow, which helps
return the byproducts of cellular breakdown to the lymph system for
efficient recycling by the body." <br />
<br />
In their study, ice bath recovery wasn't compared to a warm bath, light jogging, or compression socks.The authors also acknowledged that they aren't sure if ice baths are particularly safe (considering they do cause the body to go into a state of shock). The authors of the new study noted that there needs to be a lot more done to look into the affects of ice baths, and I agree.<br />
<br />
<b>Do you use ice baths to recover from long runs or other exercises? If so, how cold, how much ice, etc?</b><br />
<br />
<b>Do you feel better the next day if you take an ice bath?</b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-29503964736657445382012-02-16T00:30:00.001-05:002012-02-16T00:38:54.205-05:00Anti-Obesity Ads Cause Eating Disorders in ChildrenDoes a child know what being unhealthy means? Or do they just know what skinny looks like, and how fat is undesirable?<br />
<br />
In Australia, a new eating disorder has been recently discovered. Three children are being treated at a hospital for losing a third of their body weight due to an irrational decision to get thin, <a href="http://www.heraldsun.com.au/news/more-news/kids-starving-to-stay-skinny/story-fn7x8me2-1226268668093">according to this Herald Sun article that came out on Sunday.</a><br />
<br />
The children may have a distorted idea of what public health campaigns are trying to say, the article writes. Instead of gaining an understanding about the importance of eating healthy and getting exercise, the children believe that fat is bad.<br />
<br />
This story got to me. Although I was raised in a family that always fed me well, I don't think I ever really understood the importance of nutritious foods. I do think that it is important to market health to kids, but I also think that it is important to emphasis being “healthy” – not emphasizing getting thin. I’m not sure what ads are running over in Australia, but I do hope that this eating disorder is something that will raise awareness of how to properly educate kids.<br />
<br />
<strong>When you were growing up, did you know what “healthy was?</strong><br />
<strong>Did you regularly exercise as a kid?</strong>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com1tag:blogger.com,1999:blog-1829237175767434112.post-76582741574538144652012-02-12T22:10:00.000-05:002012-02-16T00:55:13.671-05:00Get Active and Live A More Enthused, Excited Life<div class="separator" style="clear: both; text-align: center;">
</div>
Since not much health news comes out during the weekend, I always use the time to talk about something on my mind. So, what's on my mind lately? <i>Honestly, I'm in the dumps.</i> The winter blues have got me down.<br />
<br />
<div style="text-align: left;">
I miss this ...</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a 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" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(sun)</td></tr>
</tbody></table>
and this ...<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-XLSIVAesaDQ/Tzh6opcVVBI/AAAAAAAAALI/YQ9gd54F8pU/s1600/DSCN0369.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://2.bp.blogspot.com/-XLSIVAesaDQ/Tzh6opcVVBI/AAAAAAAAALI/YQ9gd54F8pU/s200/DSCN0369.JPG" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(sister)</td></tr>
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And unfortunately, because I feel so down, I've been sleeping in later, and not getting workouts in. This has made me feel even worse, as I seriously feel awful when I miss my morning workout or can't fit one in at night.<br />
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<span style="font-size: small;"><b><a href="http://www.sciencedaily.com/releases/2012/02/120208132709.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader" target="_blank">A study that came out this week</a> proved that, when you are physically active in a day, you will feel more excited and enthused.</b></span> "We found that people who are more physically active have more
pleasant-activated feelings than people who are less active, and we also
found that people have more pleasant-activated feelings on days when
they are more physically active than usual," the study author wrote. <br />
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So, going into this week, I plan to <i>make </i>myself feel better, by getting my workouts in in the morning, and going to bed earlier. Wish me luck, as I really want to feel happier again, so I can bring more joy to those around me!<br />
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Get more motivation with other "workout" related links at ...<br />
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<a href="http://www.the-new-healthy.com/"><img alt="Sweat it out sat button" border="0" src="http://i1253.photobucket.com/albums/hh585/samockler/sweatitoutsatbutton2.jpg" /></a><br />
<b>Do you feel "more excited" about life on days when you work out? More enthusiastic?</b><br />
<b>What kind of workout makes you happiest (for me, it's any type of cardio)? </b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-85591771016904130572012-02-12T21:35:00.000-05:002012-02-12T21:35:00.314-05:00Weekend Word: Bread Doing More Damage Than Chips, Kids Who Are Less Active Feel Left Out, Unhealthy Snacks at School and more...The most surprising news this week was the new findings that the sodium overdose in some peoples' diets may not be chips ... it may be bread. (<a href="http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2012-02-07/CDC-Bread-beats-out-chips-as-biggest-salt-source/52999844/1?csp=34news&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UsatodaycomHealth-TopStories+%28News+-+Health+-+Top+Stories%29&utm_content=Google+Reader" target="_blank">CDC: Bread Beats Out Chips As Biggest Salt Source</a>)<br />
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But for those who are overweight, exercise is still affective in helping the heart. (<a href="http://health.msn.com/health-topics/high-blood-pressure/even-for-the-overweight-exercise-helps-the-heart" target="_blank">Even For The Overweight, Exercise Helps The Heart</a><b> </b><br />
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A few new (rather sad and disappointing) studies were released about kids health .... <a href="http://children.webmd.com/news/20120206/kids-who-feel-left-out-are-less-active?src=RSS_PUBLIC" target="_blank">Kids Who Feel Left Out Are Less Active</a> and <a href="http://health.msn.com/healthy-living/nutrition/many-us-kids-still-buy-unhealthy-snacks-at-school" target="_blank">Many US Kids Still By Unhealthy Snacks At School</a><br />
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And we found out that for kids who are struggling with their weight, positive parenting can help. (<a href="http://www.sciencedaily.com/releases/2012/02/120206092555.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader" target="_blank">Positive Parenting During Early Childhood May Prevent Obesity</a><br />
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In other news...<br />
<a href="http://health.msn.com/health-topics/diabetes/short-breaks-during-exercise-ok-for-diabetes-control-study" target="_blank">Short Breaks During Exercise OK For Diabetes</a> <br />
<a href="http://healthland.time.com/2012/02/09/how-good-is-walmarts-great-for-you-nutrition-labeling/" target="_blank">How Good ARE Walmarts New "Great For You" Labeled Foods?</a><br />
<a href="http://health.msn.com/healthy-living/more-us-doctors-are-urging-patients-to-exercise-cdc" target="_blank">More US Doctors Are Urging Patients To Exercise: CDC</a><br />
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<b>For a recap of all new wellness studies and findings in 2011, <a href="http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011-12-27/The-year-in-diet-and-fitness-Old-advice-gets-a-new-twist/52245672/1?csp=obinsite" target="_blank">click here</a>.</b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-38691454474579291402012-02-07T23:41:00.003-05:002012-02-08T00:17:43.315-05:00Cake for Breakfast To Lose Weight? Count me in!A new study <a href="http://www.sciencedaily.com/releases/2012/02/120207133750.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader" target="_blank">(which I read about here on ScienceDaily.com, one of my favorite breaking health sites)</a> found that when dieters added one food group to their breakfast, they were able to lose more weight in the long term. Can you guess what food group? No, not veggies. Not meats. <br />
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<span style="font-size: large;"><b>Dessert.</b></span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-FX-Yxq96g0k/TzH7Gyk4vkI/AAAAAAAAAKY/7-Sb9O8c5qo/s1600/CIMG9687.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-FX-Yxq96g0k/TzH7Gyk4vkI/AAAAAAAAAKY/7-Sb9O8c5qo/s320/CIMG9687.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me & Cake, circa 2011</td></tr>
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These results lead me to one conclusion: <b>There is a God.</b><br />
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The study revealed that dieters who ate a large breakfast with carbs, protein and cookies, cake or chocolate, lost significantly more weight (40 pounds more!) than those who ate a small, low-carb breakfast over a 32-week study. The researchers said that the sweets helped tame cravings early on in the day, so that after dinner the participants were less likely to cheat on their diets. Also, the sweets in the morning helped to rev up their metabolism. Read more <a href="http://www.sciencedaily.com/releases/2012/02/120207133750.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader" target="_blank">here</a>, as it is pretty fascinating.<br />
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So, obviously, I will be starting this diet tomorrow. Along with my normal eggs and sausage or ham, or eggs and spinach, I will also be eating three of the oatmeal cookies that I made this weekend that are tempting me on the counter as we speak. Wish me luck!<br />
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<b>Do you think that eating sweets for breakfast would help you eat healthier the rest of the day?</b><br />
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<b>Do you eat breakfast now? If so, what keeps you full? What's your favorite?</b><br />
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<br />Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com1tag:blogger.com,1999:blog-1829237175767434112.post-60199796567675739742012-02-06T09:18:00.000-05:002012-02-06T09:18:23.822-05:00Today's Talker ... exercise in low oxygen environments, second-hand smoke in cars and more<a href="http://www.medicalnewstoday.com/releases/241135.php" target="_blank">Exercise in Low Oxygen Environments May Result in Improved Insulin Sensitivity</a><br />
Meaning that people with Type 2 Diabetes would be able to control of their disease with insulin a little bit easier if they consistently work out at higher elevations, or in lower-oxygen environments (hypoxia), according to this study. Study author: "Our findings suggest the possible use of exercise with mild hypoxic for the treatment of type 2 diabetes."
<a href="" name="ratethis"></a>Interesting. We will see if this is followed up upon, or if this generates any media attention.<br />
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<a href="http://www.medicalnewstoday.com/releases/241212.php" target="_blank">Sunshine May Help Prevent Allergies and Eczema</a><br />
Well, too bad for us, Groundhog Phil says there is still 6 more weeks of winter! But it looks sort of sunny today ...<br />
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<a href="http://www.medicalnewstoday.com/releases/241204.php" target="_blank">How To Boost The Power Of Pain Relief, Without Drugs</a><br />
Placebos often do the trick, this study finds. Leading me to think that James should replace our Advil with placebos so I can stop taking them when I get a headache!<br />
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<a href="http://yourlife.usatoday.com/health/story/2012-02-06/CDC-Too-many-kids-breathe-others-smoke-in-cars/52986488/1?csp=34news&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UsatodaycomHealth-TopStories+%28News+-+Health+-+Top+Stories%29&utm_content=Google+Reader" target="_blank">CDC: Too Many Kids Breathe Others' Smoke in Cars</a><br />
This study shows that more than 1 in 5 high school or middle school students are in cars while others are smoking. Sad...<br />Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-5269110192871159362012-02-04T23:37:00.001-05:002012-02-05T09:52:31.336-05:00Pushups are the Ultimate Fitness TestAlright, there isn’t much health news out this weekend, so I figure I’ll talk about something on my mind.<br />
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<i><b>Did anyone else see this?! (I think it is from Thursday)</b></i><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/OTAIedFfUBU" width="450"></iframe><br />
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Pretty funny, right? And pretty <i>impressive</i>. I hope I am in that good of shape in 25 years! <br />
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I decided to see if I could find how they shaped up to average women, and I succeeded in finding <a href="http://www.exrx.net/Calculators/PushUps.html">this pushup test calculator online</a>, which tells you how you compare to others. Both the First Lady & Ellen are way ahead of their class.<br />
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I also found <a href="http://www.nytimes.com/2008/03/11/health/nutrition/11well.html">this really interesting article from The New York Times</a> about how pushups can tell a lot about your health. <b>The exercise requires you to use all of your muscles at once, to lift your body weight, which is hard for even fit people</b>. The article says that being able to do at least one pushup is also important for seniors, who are more prone to falling; when you fall, your body naturally attempts to catch itself in pushup form. Oh, and, on average, a 40-year-old woman can do 16 pushups, the article states.<br />
James actually tested how many pushups he could do today (a little stir-crazy from all the thesis writing, maybe). He did 70 in a row, without warming up or trying particularly hard. He is 30 above the average for his age, according to that calculator. <br />
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To celebrate my pushup inspired week, I did pushups after my track workout today. <br />
I’ll share my workout deets, as part of <br />
<a href="http://www.the-new-healthy.com/"><img alt="Sweat it out sat button" border="0" src="http://i1253.photobucket.com/albums/hh585/samockler/sweatitoutsatbutton2.jpg" /></a> <br />
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I ran about 1.5 miles to a track, ran a warm-up lap, then ran 1x1600, 1x800, 1x400, 1x200, 1x100 (then came back up) 1x100, 1x200, 1x400, 1x800, 1x1600, then ran a cooldown lap, then ran 1.5 miles home. My pace on the w/u and c/d was about 9:30, for the miles it was about 7:55, and all the way down to 40-45 second 100s.<br />
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I got home and did kettle bell swings (50X2) reverse pull ups (start at the top & slowly come down, 2X10) and push ups (3X15).<br />
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I can do about 25 “real” pushups in a row, I think. All I know is, since starting P90X and Insanity, I have seen how much better I feel when I do strength training. Pushups (different forms of these, and planks), I think, are one of the most crucial exercises to building fitness.<br />
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<b>How many pushups you can do? If you don't know, try it out! All it takes is a floor and your body! </b><br />
<b><img alt="Smile" class="wlEmoticon wlEmoticon-smile" src="http://lh5.ggpht.com/-nBswHIKTt0Y/Ty4Hb3Cv7WI/AAAAAAAAAKI/wHoNg0ec_EQ/wlEmoticon-smile%25255B2%25255D.png?imgmax=800" style="border-bottom-style: none; border-left-style: none; border-right-style: none; border-top-style: none;" /></b><br />
<b>Do you LIKE doing pushups? </b><br />
<b>Do you think that pushups are as important as the article makes them out to be?</b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com6tag:blogger.com,1999:blog-1829237175767434112.post-18237038163818777342012-02-03T11:54:00.001-05:002012-02-03T18:18:20.801-05:00We Should Wear Red for both Sexes - Heart Disease #1 Killer of Men, TooYou may see a lot of red shirts at work today. No, it's not Valentine's Day yet. "Go Red for Women," an American Heart Association campaign, has encouraged everyone to wear red today to spread awareness that heart disease is the #1 killer of women.<br />
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It's great, <span style="font-size: large;"><b>but what about men?</b></span> Heart disease is the leading cause of death among women <i>and </i>men, <a href="http://www.cdc.gov/heartdisease/facts.htm" target="_blank">according to the Center for Disease Control and Prevention</a>.<br />
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In fact, <b>more than half of the deaths due to heart disease in 2008 were in men</b>, according to CDC. So why aren't we wearing red for both sexes? I think it has a lot to do with what Susan G. Komen for the Cure has done for breast cancer. In the last ten years, through pink ribbons, pink garb and races, the foundation has definitely raised awareness. But do women realize that, each year in the US, ALL cancers combined (including breast, lung, etc.) kill less people than heart disease does? (31,785 less in 2009.) I think this campaign is pointed at women to make people realize that although heart disease is not as advertised, it is more of a killer than we think.<br />
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And please don't think I am trying to dismiss how awful breast cancer is. Every time I say those words I get this heavy, awful feeling in my chest. It is so horrible and it has affected so many of my friends and friends mothers'. I guess I just want to make a point that there are other diseases that are actually fairly preventable that we can be talking about.<br />
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<a href="http://www.foodfitnessandfamily.com/2012/02/wearing-red.html" target="_blank">Check out Madeline's blog, Food, Fitness & Family, </a>for stats about heart disease & women and tips for a healthy heart. <br />
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<b>So my questions for you are ... </b><br />
<b>Did you know that heart disease was the #1 killer before this "wear red" campaign?</b><br />
<b>Knowing that heart disease kills more men than women each year, do you think the campaign should be for men, too?</b><br />
<b>Do you have any thought on how nonprofits can help raise awareness of diseases other than breast cancer?</b><br />
<br />Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com1tag:blogger.com,1999:blog-1829237175767434112.post-49572146705336278292012-02-02T23:50:00.000-05:002012-02-02T23:53:43.334-05:00Science proves that massage reduces soreness after activity, doesn't reduce lactateEvery runner knows that there is nothing better than a light leg massage after a long run. And I know I am a true believer in getting a massage a week or so before a race, and a week or so after. It helps my muscles feel refreshed.<br />
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Everyone has different theories about what kind of massage to get and when to get them for peak athletic performance, but, now, scientists are coming closer to understanding the specifics of just how powerful massage can be.<br />
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<a href="http://stm.sciencemag.org/content/4/119/119ra13" target="_blank">In a new study conducted at the Buck Institute for Research on Aging and McMaster University</a>, researchers found that massage reduces inflammation and promotes the growth of new mitochondria in skeletal muscle (which sounds like it is a good thing?). Another interesting find in this study is that massage does not release lactate that builds up in legs during activity, so you may want to do other techniques (I always try to do a few sprints after a long run) to try to help that.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-hy72bKaY4m4/TytmDGHqZ8I/AAAAAAAAAJ4/6VvMVTEMuJk/s1600/jenny+race4.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-hy72bKaY4m4/TytmDGHqZ8I/AAAAAAAAAJ4/6VvMVTEMuJk/s320/jenny+race4.jpg" width="209" /> </a></td><td style="text-align: center;"></td><td style="text-align: center;"></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"><br /></td><td style="text-align: center;"></td><td style="text-align: center;"></td><td style="text-align: center;"></td><td style="text-align: center;"></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me after my half marathon PR. </td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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I definitely remember needing a massage after this race, the Tucson Marathon in 2008.<br />
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<b>Have you ever gotten a sports massage?</b><br />
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<b>Do you believe in the power of massage when it comes to sports performance? If you do, when do you think is the best time to get a massage before or after an event?</b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-18198022652260184932012-02-02T23:24:00.000-05:002012-02-02T23:24:03.013-05:00Today's Talkers ... Diet soda daily ups stroke risk, what makes a successful dieter, weight and acne, and more ...<a href="http://news.yahoo.com/blogs/sideshow/mcdonald-confirms-no-longer-using-pink-slime-chemicals-171209662.html" target="_blank"></a><a href="http://www.washingtonpost.com/national/health-science/overweight-girls-more-prone-to-acne/2012/01/26/gIQAzgc7cQ_story.html?wprss=rss_health-science" target="_blank">Overweight girls more prone to acne</a> <br />
Interesting study ... but I swear I have heard this before. Is this new? <br />
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<a href="http://yourlife.usatoday.com/fitness-food/exercise/story/2012-01-29/Keeping-weight-off-is-a-much-a-challenge-as-losing-it/52873168/1?csp=34news&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UsatodaycomHealth-TopStories+%28News+-+Health+-+Top+Stories%29&utm_content=Google+Reader" target="_blank">Keeping weight off is as much of a challenge as losing it</a><br />
This study found that successful, longterm dieters maintain low calories, low fat and an hour of walking or equivalent physical activity. <br />
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<a href="http://www.ahealthblog.com/drinking-diet-soft-drinks-daily-linked-risk-stroke.html" target="_blank">Drinking diet soda daily linked to risk of stroke </a><br />
I know so many people who drink one or more diet sodas a day. I completely understand why, too. They completely satisfy cravings for sweets sometimes! That's why the results of this study are so sad. But the study says it has to be one a day ... if it is 6 days or less, drinking diet soda doesn't change your health risks.<br />
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And, OH, what a relief this one is ... my favorite of the day: <br />
<a href="http://news.yahoo.com/blogs/sideshow/mcdonald-confirms-no-longer-using-pink-slime-chemicals-171209662.html" target="_blank">McDonald's reveals no longer using pink slime in hamburgers</a><br />
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More...<br />
<a href="http://www.medicalnewstoday.com/articles/241118.php" target="_blank">Women Copy Each Others' Eating Patterns </a><br />
<a href="http://www.webmd.com/diet/news/20120130/new-weight-loss-strategy-postponing-snack?src=RSS_PUBLIC" target="_blank">People who postpone a snack craving have less desire for it later</a><br />
<a href="http://blogs.wsj.com/health/2012/02/01/say-cheese-carrots-veggie-photos-in-lunch-trays-boost-consumption/?mod=WSJBlog&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+wsj%2Fhealth%2Ffeed+%28WSJ.com%3A+Health+Blog%29&utm_content=Google+Reader" target="_blank">Veggie photos on lunch tray increases consumption</a><br />
<a href="http://health.msn.com/health-topics/breast-cancer/exercise-a-good-pick-me-up-after-cancer-treatment-study" target="_blank">Exercise a good pick me up after cancer treatment: Study</a><br />
<a href="http://www.foxnews.com/health/2012/01/31/perking-up-your-sugar-metabolism/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29&utm_content=Google+Reader" target="_blank">Another coffee study ...</a>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-1847540640910327142012-01-30T21:54:00.002-05:002012-01-31T22:19:14.073-05:00Obese Doctors Less Likely To Help You Lose WeightIf you need help losing weight, you may want to see a skinny doctor.<br />
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An overweight or obese doctor is a lot less likely to discuss weight
loss with patients (only 18% do, compared to 30% of docs who are of a normal weight), <a href="http://healthland.time.com/2012/01/30/fat-doctors-are-less-likely-to-help-patients-lose-weight/" target="_blank">according to this TIME Healthland story</a> that cited a new study from researchers at the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins University School of Medicine.<br />
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Now, I understand the thought behind this, but I really just can't see doctors avoiding the subject just because they themselves need to work on something. That is kind of like saying that a dentist wouldn't suggest teeth whitening because they don't have perfect teeth. Right?<br />
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This does remind me of something that I always thought about as a kid. I had a nurse at my primary care doctor who was fairly overweight, and used to go on smoke breaks every five minutes in front of the building. Even as a young kid, I knew that she was unhealthy. The sad thing is, the fact that she smoked made it a little more enticing for me - like, if the nurse smokes who always makes me feel better, maybe it isn't that bad. Luckilly, I never got into smoking. I like being able to take deep breaths :).<br />
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<b>Do you think that weight REALLY has anything to do with how much a doctor will help you?</b><br />
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<b>Have you ever had an overweight primary care physician? Do you know any medical professionals who smoke? </b><br />
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<b>And a fun story out today:</b> <a href="http://www.sltrib.com/sltrib/news/53333804-78/machine-vending-kids-intermountain.html.csp" target="_blank">A fake, talking vending machine was put in an elementary school in Utah to teach kids about making healthy choices. </a>“I’m a vending machine and can’t move without someone’s help,” a
cartoon-like voice says when a student chooses a Lava Cake. “Keep buying
food like this and we’ll have that in common.” ... from the Salt Lake Tribune article.Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com3tag:blogger.com,1999:blog-1829237175767434112.post-50358412041007865222012-01-29T10:38:00.001-05:002012-01-29T21:23:42.731-05:00Overeating on the Weekend: What it Means For Our HealthI want to talk about something today that I seriously struggle with: <b>Eating too much on the weekend</b>.<br />
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From Friday night to Sunday night, even when I am on a diet, I have a really hard time controlling what I eat and drink. My problem is that because I work all day during the week, I normally have my meals planned, and they are normally fairly healthy. On the weekend, I eat anything set in front of me, and normally do more social activities (which normally involve food/drinks). It is likely that I will have two-three beers or glasses of wine at night instead of my usual zero-one. And it is likely that I will wake up and make a huge breakfast, and then continue to snack until I have pushed off my lunch to much later.<br />
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I’m sure that other people struggle with this too, and so I wanted to see if there were any studies I could find on <b>how much this was really affecting my weight and my health</b>.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://lh6.ggpht.com/-mDIXpn1yWY4/TyVnXXYfdTI/AAAAAAAAAJg/Pu0t25XsWdc/s1600-h/2011-05-07%252520Bachelorette%252520Party%252520%2525283%252529%25255B5%25255D.jpg" style="margin-left: auto; margin-right: auto;"><img alt="2011-05-07 Bachelorette Party (3)" border="0" height="240" src="http://lh6.ggpht.com/-94stz43sZ1s/TyVnXpc61aI/AAAAAAAAAJo/AQCZQVxTHN0/2011-05-07%252520Bachelorette%252520Party%252520%2525283%252529_thumb%25255B2%25255D.jpg?imgmax=800" style="background-image: none; border-color: -moz-use-text-color; border-style: none; border-width: 0px; display: inline; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="2011-05-07 Bachelorette Party (3)" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Recent temptations at a Bachelorette Party for one of my friends.<br />
That cheese was so good! Oh, and the wine...</td></tr>
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<a href="http://www.ncbi.nlm.nih.gov/pubmed/18551108">According to study results released last year</a>, we gain about .26 of a pound on the weekend (Saturday and Sunday) and we lose about .22 of a pound during the week (Monday through Friday) over time. The results are due to lifestyle changes during the weekend, and explain in part why people have trouble losing weight or maintaining weight loss, according to the study, which was conducted by researchers at Washington University School of Medicine.<br />
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<a href="http://ddr.nal.usda.gov/bitstream/10113/48899/1/IND44569578.pdf">Other study results that are a bit older, from 2003</a>, show that we consume about 115 more calories per day on the weekend (Friday through Sunday). At that rate, in one year, if we didn’t lose or gain any weight on week days, we would eat 17,940 extra calories – the equivalent of 5 pounds. And the majority of those calories come from fat and alcohol. Yumm….<br />
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So, as we approach Superbowl Sunday, <a href="http://www.dailystrength.org/health_blogs/aaron-snyder/article/is-weekend-weight-gain-the-reason-youre-not-losing-any-pounds">I am offering this link to a story from a nutrition blogger who recently nagged at his readers</a> for making unhealthy decisions on the weekend. I’m not going to nag at you because I’m one of you, so I will let him tell us all how it is.<br />
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<b>Do you normally eat and drink more on the weekends? Do you work out more or less?</b><br />
<b>Any tips for how I can avoid shoving my face once Friday rolls around?</b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com4tag:blogger.com,1999:blog-1829237175767434112.post-26634455609443667852012-01-28T18:00:00.000-05:002012-01-28T19:18:32.480-05:00Weekend Word ... Colored Labels for Better Health, Stress Triggers, Emotional Eating, Workouts for Overweight Teens and More...<a href="http://yourlife.usatoday.com/health/story/2012-01-28/Study-shows-how-stress-triggers-immune-system/52820678/1?csp=34news&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UsatodaycomHealth-TopStories+%28News+-+Health+-+Top+Stories%29&utm_content=Google+Reader"></a><a href="http://healthland.time.com/2012/01/27/study-colored-labels-help-cafeteria-goers-eat-healthier/" target="_blank">Study: Colored Labels Help Cafeteria-Goers Eat Healthier</a><br />
In Montgomery County MD where I live, restaurants are required to put calorie info up front and it has helped me make better choices. I feel as if this may help too.<br />
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<a href="http://fit.webmd.com/kids/food/article/mindful-eating?src=RSS_PUBLIC" target="_blank">What's Your Mind Got To Do With Eating?</a><br />
How to tell if you are really hungry, or if you just want to do some emotional eating. Ask yourself: Did the hunger come on quickly? Do you crave something specific? Do you feel guilty about it? If yes to any of these, it is probably your emotions speaking, not your appetite.<br />
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<a href="http://fit.webmd.com/teen/healthy-weight/article/overweight-teens-exercise-plan?src=RSS_PUBLIC" target="_blank">A No-Gym Class Workout</a><br />
I think this hits the point of what is lacking for healthy living in our educational system today.<br />
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<i>For constant updates when a new interesting study comes out, subscribe to my blog (RSS here: <span><a class="a" href="http://thewellwire.blogspot.com/feeds/posts/default">http://thewellwire.blogspot.com/feeds/posts/default</a></span>) by email with the form on the right.</i>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com1tag:blogger.com,1999:blog-1829237175767434112.post-24387846133040941202012-01-28T10:24:00.000-05:002012-01-28T11:33:57.302-05:00Thinking Positively About Happy Things Will Help You Stay ActiveSo, it's cold out. It's dreary. How in the world am I going to convince myself to go out of the house and workout?<br />
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I guess I will try to think positively, as a news study says that it will help me get motivated to be physically active. <a href="http://www.medicalnewstoday.com/releases/240714.php" target="_blank">The study was published in the Archives of Internal Medicine and I read about it here on Medical News Today</a>.<br />
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Just by reading "a script" that told them to think of something that made themselves feel good or a big event they have enjoyed in the past, study subjects worked out more overall. The positive affect group walked an average of 3.4 miles a week more than the control group, according to the article.<br />
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<a href="http://www.medicalnewstoday.com/releases/240714.php" target="_blank">The script</a> tells people to think about small things that make them feel good when they wake up in the morning (like babies in carriages). It says to notice those things throughout your day. Also, when you are faced with a tough challenge (like getting out in the dark/cold winter to work out), think of proud moments in your life, (like getting a promotion).<br />
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I hope this works, as I need all sorts of different motivations lately to keep me going. I don't know about you but I am <i>so </i>tired all the time in the winter! <br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-7fw_W_RyMxU/TyOcJ68PigI/AAAAAAAAAFE/s8F8bhTcGVM/s1600/0123011643.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://1.bp.blogspot.com/-7fw_W_RyMxU/TyOcJ68PigI/AAAAAAAAAFE/s8F8bhTcGVM/s200/0123011643.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You know you like my cold running gear.</td></tr>
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<b>How do you get yourself out of the house to run or workout when it is cold out?</b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com8tag:blogger.com,1999:blog-1829237175767434112.post-26601014832157037432012-01-27T00:12:00.002-05:002012-01-27T00:15:27.688-05:00The Bones in Our Feet Make Us Fast or SlowDo you have longer bones in your forefeet and smaller leverage in your Achilles tendon? If so, you are probably a really quick sprinter, according to <a href="http://www.medicalnewstoday.com/releases/240727.php">a new study mentioned in this Medical News Today story</a> that was conducted by Penn State researchers.<br />
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This explains a lot, because there are some people who are just SO quick. For example, my boyfriend. He can beat me easy in any kind of a sprint, even if I get a huge head start. I am always amazed at how quickly his speed picks up, leaving me in the dust. And no matter how out of shape he is and no matter how many running drills I do, too!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img alt="Usain-Bolt-Gold-Medals-And-Sprint-Training" border="0" height="200" src="http://lh4.ggpht.com/-Gw5b4ZD4ZsY/TyIxasMnefI/AAAAAAAAAE8/hhN1bECqn6M/Usain-Bolt-Gold-Medals-And-Sprint-Training_thumb.jpg?imgmax=800" style="background-image: none; border-color: -moz-use-text-color; border-style: none; border-width: 0px; display: inline; margin-left: auto; margin-right: auto; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="Usain-Bolt-Gold-Medals-And-Sprint-Training" width="157" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Usain Bolt, One of my favorite sprinters</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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Oh, and, off topic … <a href="http://www.foxnews.com/health/2012/01/26/teenager-in-health-scare-after-15-year-chicken-nugget-diet/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29&utm_content=Google+Reader">check out this strange story</a> about a 17-year-old girl who almost died this week because she ate pretty much only chicken nuggets her whole life.<br />
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<b>Question: Are you a sprinter? Are you about speed or distance? </b>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0tag:blogger.com,1999:blog-1829237175767434112.post-60119155404690778212012-01-26T23:58:00.000-05:002012-01-26T23:58:10.408-05:00Today’s Talkers... What is brown fat? Working out makes your boss nicer, and more ...<span style="font-size: small;"><a href="http://www.foxnews.com/health/2012/01/25/usda-sets-guidelines-for-healthier-school-meals/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29&utm_content=Google+Reader">USDA Set's Guidelines For Healthier School Meals</a></span><br />
<span style="font-size: small;">Double the veggies, keep the french fries? I don't know how that is going to work. </span><br />
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<span style="font-size: small;"><a href="http://www.medicalnewstoday.com/articles/240759.php">Brown Fat – Keeps You Warm And Slim</a></span><br />
What the? What is brown fat?! Well, it is good fat. It keeps you warm by burning calories. (Compared to white fat, which is a storage area for extra calories.) But scientists don't yet know how to get more brown and less white.<br />
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<span style="font-size: small;"><a href="http://news.yahoo.com/kids-health-predicts-parents-future-heart-disease-030237477.html">Kids’ Health Predicts Parents' Future Heart Disease</a></span><br />
<span style="font-size: small;">If your kid has high blood pressure or high cholesterol, you are more likely to eventually have heart disease or diabetes at some point. </span><br />
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<span style="font-size: small;"><a href="http://www.medicalnewstoday.com/releases/240778.php">Overworking Tied To A 2-Fold Increase In The Likelihood of Depression</a></span><br />
<span style="font-size: small;">If you work 11 hours or so a day instead of 8, you are twice as likely to be depressed.</span><br />
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<span style="font-size: small;"><a href="http://www.sciencedaily.com/releases/2012/01/120126142906.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader">Obesity and Pain Linked, Study of 1 mil + Shows</a></span><br />
Everyday pain is the highest in the heaviest individuals.<span style="font-size: small;"></span><br />
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<span style="font-size: small;">More...</span><br />
<span style="font-size: small;"><a href="http://www.sciencedaily.com/releases/2012/01/120123123917.htm">Nurturing Mothers Rear Physically Healthier Adults</a></span><br />
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<span style="font-size: small; font-weight: normal;"><a href="http://www.medicalnewstoday.com/releases/240725.php">Moderate Exercise Minimizes Supervisors' Abusive Behaviors Towards Their Subordinates</a> </span><span style="font-size: small;"><span style="font-weight: normal;"> </span></span></h3>
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<span style="font-size: small;"><span style="font-weight: normal;"><a href="http://www.medicalnewstoday.com/articles/240743.php">Swimming Lowered Blood Pressure In Sedentary Over 50s</a></span></span></h3>
<span style="font-size: small;"><a href="http://www.medicalnewstoday.com/articles/240755.php">Over 55s More Active Than Younger People</a></span><br />
<span style="font-size: small;"></span>Jenhttp://www.blogger.com/profile/13169233964115418009noreply@blogger.com0