It turns out that while everyone gained weight, the people who ate less protein and more fats and carbs gained less weight than those eating more protein. My first thought:
Score. More Bread.

Wrong. Turns out the people eating less protein were maintaining less muscle, and muscle weights a lot more than fat. The people eating more protein burned more energy and gained more muscle. The result: less flab, more fab.
I hope this convinces you to cut out the fat and carbs. Sadly, it doesn't convince me. No matter how many times I hear that eating processed and sugary cereals is bad for your waistline, I'll still down a box in a sitting just because I'm bored or stressed. When I lost weight a little more than a year ago, I did it by eating more protein, and less carbs. I found that while temporarily, I shed my final five pounds, within six months I had gained it back. As sad at it is, it was impossible for me to live like that! Maybe one day, I will be sickened by the thought of bread ... muffins ... bananas ... bagels ... (mouth watering). Probably not soon.
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