Study: Colored Labels Help Cafeteria-Goers Eat Healthier
In Montgomery County MD where I live, restaurants are required to put calorie info up front and it has helped me make better choices. I feel as if this may help too.
What's Your Mind Got To Do With Eating?
How to tell if you are really hungry, or if you just want to do some emotional eating. Ask yourself: Did the hunger come on quickly? Do you crave something specific? Do you feel guilty about it? If yes to any of these, it is probably your emotions speaking, not your appetite.
A No-Gym Class Workout
I think this hits the point of what is lacking for healthy living in our educational system today.
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